PHYSICAL WELL BEING CLASSES
Boldly Me Class Sampler
Trying it Out!
Would you like to sample a variety of Boldly Me classes?
Purchase a Boldly Me class sampler card. For $60 you will receive a punch card with which you can attend any Boldly Me class to try out.
The card is good for 6 classes. Our classes include:
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Theatre (Our Boldly Broadway series)
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Hula Dancing
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Hip-Hop
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Yoga
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Relaxation
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Self-Esteem and Communication
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Image & Beauty
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Basketball
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Baton Twirling for Girls
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Staff Twirling for Boys
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Ballet
...and we’re adding more classes all the time. You can see our current class schedule here:
http://boldlyme.org/blog/calendar-of-events-and-classes/
Please include your address during registration so that the punch card can be mailed it to you.
Get Your Boldly Me Class Sampler Card with your $60 Donation here:
Boldly Me Relaxation Appointment
Taking Time to Relax!
Learn how to relax your mind and body, find inner peace and love yourself. Come and be pampered with massage, meditation, breathing exercises, or just have a quiet, relaxing respite. Learn how to sustain your inner self in your daily life in our safe and quiet environment.
All ages welcome. Adult must accompany minors.
Teacher: Harriet Whitney, Harriet’s Hands.
BY APPOINTMENT ONLY
Date & Times: Please contact Harriet directly to arrange your Boldly Me relaxation session. She can be reached at (510) 793-7405.
Donation: $30.00
Boldly Me Hula Dance
Sharing the Aloha!
Come and join us at our Boldly Me Hula workout class where you’ll learn the art of traditional Hawaiian Hula–a gentle, flowing style of dance! Recent medical studies have shown that doing Hula benefits your body, soul, and spirit.
Benefits for your Body (Health & Fitness):
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strengthens muscles and body core
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provides a great cardio workout
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helps to lower blood pressure
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helps build bone density through the
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low-impact exercise
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improves posture, balance and coordination
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increases flexibility and improves breathing techniques
Benefits for your Soul:
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helps enhance memory by simple repetitive steps
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eases tension, reduces stress
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develops a sense of grace
Benefits for your Spirit:
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experience the island “Spirit of Aloha” (Love), a sense of
peace and calm -
helps develop strong social bonds, friendships, and extended “Ohana” (family) relationships. Bring a water bottle and a sarong. Dancing barefoot works best.
Classes held:
When: Thursdays, 6PM – 7PM
Where: Walters Junior High School, Mini Gym
39600 Logan Drive, Fremont, CA 94538
Teacher: Janice
Donation: $20/class or $60/mo.
Boldly Me Baton Twirling
Giving it a Twirl!
Learn basic baton twirling skills while having fun. Improve eye-hand coordination, dexterity, rhythm, and grace. Performing opportunities available. If you don’t have your own baton, they will be available for lessons, or you can also purchase them from K&K Productions for practicing at home. Please wear comfortable clothes and athletic shoes.
First class is FREE!
Classes held:
When: Mondays, 5:30PM – 6:30PM
Where: Los Cerritos Community Park
Fremont, CA 94536
Teacher: Karla Hubbell
Donation: $20/class or $60/mo.
Boldly Me Basketball
Hooping It Up Together!
Basketball is a great activity for all ages. For kids, it’ll help them learn basic coordination, agility, and team-building skills with an added bonus of making new friends along the way. In this class you’ll learn and apply the basic fundamentals of basketball skills that help to
encourage exercise and serves as a foundation for staying active later in life. Basketball is a sport teaches everyone the importance of building healthy self esteem, healthy relationships, and teamwork in a fun, enjoyable atmosphere.
Come meet, learn, and play a game or two with Coach Billy Marshall who has coached and worked with kids for over twenty years at Mattos Elementary. He has also been a track coach for American High School for nine years. Come and have a slam-dunk, hooping good time together!
Classes held:
When: Thursdays, 7PM – 8PM
March 1, 2016 through May 31, 2016
Where: Mattos Elementary School,
37944 Farwell Drive, Fremont, CA 94536
Basketball Coach: Rich Adams
Donation: $20/class or $60/month
Boldly Me Hip Hop
Breaking it Down!
Come and join us as we form our own hip hop dance group! We’ll have a lot of fun practicing together and learning new dance moves and building confidence in our dance skills and performing them. At the end of the session we’ll present a performance for friends and family at Boldly Me’s Got Talent Event in 2015.
Join us and make friends, build your hip hop dancing moves and your confidence as well.
Classes held:
Click here to send a Class Request Form to Boldly Me.
Teacher: Xavier Brockman
Donation: $20/class or $60/mo.
Boldly Me Broadway Theatre & Voice
Acting it Out!
Come and join us as we form our own theatre group! We’ll have a
lot of fun practicing together and building confidence in presenting ourselves and performing. At the end of the session we’ll present a performance for friends and family at Boldly Me’s Got Talent Event in 2015. Join us and make friends, build your acting and performing
skills and your confidence as well.
Age: Children to Adults, ages 10 and up.
Classes held:
Click here to send a Class Request Form to Boldly Me.
Teacher: Molly Rosen
Donation: $20/class or $60/mo.