Self Esteem & Communication

This one-hour long class is designed to equip you with the life skills and tools to help build a healthier self-esteem, self-compassion, and more effective communication for building successful relationships.

 

A healthy self-esteem is having a balanced, accurate view of yourself. You have a good opinion of your abilities but also recognize your flaws. When you understand your own worth, you invite the respect of others.

 

Topics that will be presented along with attendee interactive participation includes:

 

• Self Esteem: When you value yourself, you feel secure, worthwhile, and more likely to have positive relationships with others. You are confident about your abilities, tending to do well at school or work while being open to learning and feedback, which can help you acquire and master new skills. You become more assertive in expressing your needs, opinions and confident in the ability to make decisions. You're able to form secure and honest relationships — and be less likely to stay in unhealthy ones. You are more realistic in your expectations and less likely to be overcritical of yourself and others being more resilient, better able to weather stress and setbacks.You'll be less likely to experience feelings such as hopelessness, worthlessness, guilt and shame or to develop mental health conditions, such as eating disorders, addictions, depression and anxiety.

 

• My Feelings: You'll learn about ways we communicate, how to control destructive emotions, the importance of letting go of Fear, identifying Anger and the reasons for it, how to make it work for you, and how to dispel anger.

 

• Self Care: You'll learn how everyone has a "Love Cup," how to identify your own love language as well as others, and understanding the effect of Hormones on our feelings and emotions.

 

• Communication Styles: Learning the three major communication styles and identifying your style.

 

• The Bottom Line: Knowing the power tools for being the hero of your own story and applying the Boldly Me Promise and Aspirations to your life!

 

Class held:

Click here to view current classes on our Event & Meeting Calendar.

 

One of the following trainers:
Alanna, Karen, Maria, Seth, Brandon, Quron, Russ, Sarah, Faith.